Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Chinese Waterchestnuts
516g
Canned Mixed Vegetables with Liquids
1389g
Chinese Waterchestnuts have 2.7 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Canned Mixed Vegetables with Liquids?
Chinese Waterchestnuts VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Canned Mixed Vegetables with Liquids:
500 calories of Chinese Waterchestnuts have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Canned Mixed Vegetables with Liquids:
500 calories of Chinese Waterchestnuts have 1.6 times more Potassium than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.1 times more Calcium, 29.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 43.1 times more Sodium, 2.7 times more Zinc and 3.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Mixed Vegetables with Liquids contain similar levels of Copper per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 8.6 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.