Nutrient Comparison: Vinespinach VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Canned Mixed Vegetables with Liquids:
- 100 grams of Vinespinach have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Canned Mixed Vegetables with Liquids:
- 100 grams of Vinespinach have 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 9.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Zinc and Water per 100 grams.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinespinach have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Carbohydrate than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy in 100 grams.