Nutrient Comparison: Vinespinach VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Vinespinach have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Vinespinach have 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 9.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Carbohydrate than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy in 14 ounces.