Nutrient Comparison: Vinespinach VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Vinespinach have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Vinespinach have 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 9.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Carbohydrate than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy in seven ounces.