Comparing Nutrients in 300 calories VinespinachVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Vinespinach
1579g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 1.9 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Canned Mixed Vegetables with Liquids?
Vinespinach VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Vinespinach vs Canned Mixed Vegetables with Liquids:
300 calories of Vinespinach have 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 50.9 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Vinespinach and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Canned Mixed Vegetables with Liquids:
300 calories of Vinespinach have 9.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Potassium, 7.6 times more Selenium, 1.6 times more Zinc and 2 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 4.9 times more Sodium than Raw Vinespinach.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 2.4 times more Protein than Canned Mixed Vegetables with Liquids.
Both Vinespinach and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.