Nutrient Comparison: Vinespinach VS Canned Mixed Vegetables with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Canned Mixed Vegetables with Liquids:
- 1 pound of Vinespinach has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 2.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Canned Mixed Vegetables with Liquids:
- 1 pound of Vinespinach has 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 9.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Mixed Vegetables with Liquids contain similar levels of Copper, Zinc and Water per one pound.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinespinach has 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
- While 1 lb of Canned Mixed Vegetables Solids and Liquids contains 2.1 times more Carbohydrate than Raw Vinespinach.
- Both Raw Vinespinach as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy in one pound.