Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Frozen Turnip Greens And Turnips have 1.8 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Canned Low Sodium Vegetable Juice Cocktail?
Cooked Frozen Turnip Greens And Turnips VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Frozen Turnip Greens And Turnips have 6.7 times more Vitamin A and 36.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Frozen Turnip Greens And Turnips have 4.6 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 3 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Potassium, 5.3 times more Sodium and 1.9 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 5.2 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6