Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Vinespinach
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Vinespinach
526g
Cooked Frozen Turnip Greens And Turnips have 1.8 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Vinespinach?
Cooked Frozen Turnip Greens And Turnips VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Vinespinach?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
100 kcal of Raw Vinespinach contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B6, 7.8 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Vinespinach provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Vinespinach:
100 kcal of Raw Vinespinach contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Vinespinach contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Vinespinach offer comparable quantities of Energy and Protein per 100 calories.