Canned Low Sodium Vegetable Juice Cocktail VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Canned Vegetable Juice Cocktail:
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Vegetable Juice Cocktail have similar amounts of vitamins per 100 kcal
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Canned Vegetable Juice Cocktail:
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 2.7 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Vegetable Juice Cocktail contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 100 calories.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Vegetable Juice Cocktail have similar amounts of macro-nutrients per 100 kcal
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6