Nutrient Comparison: Canned Turnip Greens VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Turnip Greens have 3.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B9, 4.6 times more Vitamin E and 54.2 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Turnip Greens have 10.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium and 1.2 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.4 times more Copper, 1.4 times more Potassium and 2 times more Sodium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Low Salt Tomato and Vegetable Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Turnip Greens no Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 84 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Carbohydrate and 7.8 times more Sugars than Canned Turnip Greens no Salt.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy and Omega 6 in 14 ounces.