Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Frozen Carrots:
- 14 ounces of Canned Turnip Greens with Liquids have 1.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Frozen Carrots:
- 14 ounces of Canned Turnip Greens with Liquids have 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 4.9 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.