Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Tomato Puree:
- 14 ounces of Canned Turnip Greens with Liquids have 6.9 times more Vitamin A, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 11 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Tomato Puree:
- 14 ounces of Canned Turnip Greens with Liquids have 6.6 times more Calcium, 1.6 times more Manganese and 9.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Puree contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 21 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.