Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Tomato Puree:
- 7 ounces of Canned Turnip Greens with Liquids have 6.9 times more Vitamin A, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 11 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Tomato Puree:
- 7 ounces of Canned Turnip Greens with Liquids have 6.6 times more Calcium, 1.6 times more Manganese and 9.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.9 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Puree contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens with Liquids have 21 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.