Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Tomato Puree
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Tomato Puree
790g
Canned Tomato Puree has 2.7 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Tomato Puree?
Canned Turnip Greens With Liquids VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Tomato Puree:
300 calories of Canned Turnip Greens with Liquids have 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Tomato Puree:
300 calories of Canned Turnip Greens with Liquids have 17.8 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 26.9 times more Sodium, 1.7 times more Zinc and 2.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Tomato Puree contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 3.9 times more Fat, 57 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.