Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Tomato Powder
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Tomato Powder
99g
Tomato Powder has 21.6 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is high in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Tomato Powder?
Canned Turnip Greens With Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Tomato Powder:
300 calories of Canned Turnip Greens with Liquids have 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.5 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Tomato Powder:
300 calories of Canned Turnip Greens with Liquids have 15.3 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 44.6 times more Sodium, 2.9 times more Zinc and 667.5 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 14.7 times more Fat, 258.9 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.