Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Tomato Powder:
- 1 lb of Tomato Powder contains 4.8 times more Vitamin A, 76.1 times more Vitamin B1, 12.1 times more Vitamin B2, 25.2 times more Vitamin B3, 94 times more Vitamin B5, 12.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Tomato Powder:
- 1 pound of Canned Turnip Greens with Liquids has 2.1 times more Sodium and 30.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.4 times more Calcium, 15 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus, 13.7 times more Potassium, 7.6 times more Selenium and 7.4 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens with Liquids has 12 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 21.6 times more Energy, 30.9 times more Carbohydrate, 9.7 times more Fiber and 9.5 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.