Nutrient Comparison: Canned Turnip Greens with Liquids VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 3.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Turnip Greens:
- 14 ounces of Canned Turnip Greens with Liquids have 1.4 times more Iron, 6.9 times more Sodium and 1.2 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.6 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Turnip Greens contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Turnip Greens offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.