Comparing Nutrients in 500 calories Canned Turnip Greens with LiquidsVS Turnip Greens
Weight per 500 calories
Canned Turnip Greens with Liquids
3571g
Turnip Greens
1563g
Raw Turnip Greens have 2.3 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens with Liquids or Turnip Greens?
Canned Turnip Greens With Liquids VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens with Liquids or Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Turnip Greens with Liquids vs Turnip Greens:
500 calories of Canned Turnip Greens with Liquids have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens with Liquids vs Turnip Greens:
500 calories of Canned Turnip Greens with Liquids have 1.4 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 15.8 times more Sodium, 2.8 times more Zinc and 2.4 times more Water than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 1.8 times more Copper than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Turnip Greens contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens with Liquids have 2.3 times more Fat, 2.3 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Turnip Greens offer comparable quantities of Energy per 500 calories.
Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.