Nutrient Comparison: Canned Turnip Greens with Liquids VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens with Liquids versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Turnip Greens:
- 100 g of Raw Turnip Greens contain 3.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Turnip Greens:
- 100 grams of Canned Turnip Greens with Liquids have 1.4 times more Iron, 6.9 times more Sodium and 1.2 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 1.6 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Turnip Greens contain similar levels of Water per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Turnip Greens contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Turnip Greens offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.