Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 2.5 times more Vitamin A, 2.1 times more Vitamin B9, 6.8 times more Vitamin C, 7 times more Vitamin E and 22.1 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 6.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 4 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.5 times more Phosphorus than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Magnesium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 6.3 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.1 times more Energy, 2.6 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.