Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Cooked Frozen Mixed Vegetables with Salt
500g
Boiled Frozen Mixed Vegetables, drained with Salt have 2.1 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Cooked Frozen Turnip Greens With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Cooked Frozen Turnip Greens with Salt have 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, 14.1 times more Vitamin C, 14.5 times more Vitamin E and 45.7 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Cooked Frozen Turnip Greens with Salt have 12.6 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Cooked Frozen Mixed Vegetables with Salt.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 13 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Cooked Frozen Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.