Comparing Nutrients in 300 calories Cooked Frozen Mixed Vegetables with SaltVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 300 calories
Cooked Frozen Mixed Vegetables with Salt
500g
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Cooked Frozen Mixed Vegetables with Salt have 1.8 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens And Turnips, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.6 times more Vitamin A, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 9.9 times more Vitamin E and 31.2 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 9 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 6.5 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 10.6 times more Omega 3 and 1.8 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.