Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables with Salt versus 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 2 times more Vitamin A, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 5.6 times more Vitamin E and 17.7 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 1.6 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 5.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt has 1.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 6 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.