Comparing Nutrients in 1 pound Cooked Frozen Mixed Vegetables with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Mixed Vegetables with Salt	18%	2%	80%
Cooked Frozen Turnip Greens And Turnips with Salt	35%	10%	55%

Macro Nutrients

	Cooked Frozen Mixed Vegetables with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Energy	9.4% 272kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	32.3% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	19.5% 14g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	37% 14g	38g per day for Men 19-50 years
Protein	23% 13g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Mixed Vegetables with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Vitamin A	108% 971μg	217% 1955μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	64.4% 9.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	1569% 1883μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Mixed Vegetables with Salt	Cooked Frozen Turnip Greens And Turnips with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	74.7% 1.7mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	82% 1229mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Mixed Vegetables with Salt versus 1 lb of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 2 times more Vitamin A, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 5.6 times more Vitamin E and 17.7 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
• Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
• Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:

• 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.6 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 5.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
• Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one pound.
• 1 pound of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Mixed Vegetables with Salt has 1.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Cooked Frozen Turnip Greens And Turnips with Salt.
• While 1 lb of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 6 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
• Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Protein per one pound.
• 1 pound of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in one pound.