Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2 times more Vitamin A, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 5.6 times more Vitamin E and 17.7 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 3.7 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.8 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 6 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.