Nutrient Comparison: Turnip Greens VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Frozen Chopped Broccoli:
- 14 ounces of Turnip Greens have 11.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 3.1 times more Vitamin K than Frozen Chopped Broccoli.
- Both Turnip Greens and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Frozen Chopped Broccoli:
- 14 ounces of Turnip Greens have 3.4 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Selenium and 2.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 1.5 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Raw Turnip Greens as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.