Nutrient Comparison: Turnip Greens VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Turnip Greens have 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Turnip Greens have 5.8 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 2 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Sugars and 2.1 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.