Nutrient Comparison: Turnip Greens VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 1 pound of Turnip Greens has 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 1 pound of Turnip Greens has 5.8 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnip Greens has 2 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars and 2.1 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.