Turnip Greens VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 100 calories of Turnip Greens have 9.9 times more Vitamin A, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Cooked Chopped Frozen Broccoli:
- 100 calories of Turnip Greens have 5 times more Calcium, 9 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 1.8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Sugars and 2.4 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Turnip Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.