Turnip Greens VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Turnip Greens vs Frozen Broccoli Spears:
- 100 calories of Turnip Greens have 9.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Turnip Greens.
- Both Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Raw Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Frozen Broccoli Spears:
- 100 calories of Turnip Greens have 4.2 times more Calcium, 8.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2.1 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Turnip Greens have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 2 times more Sugars and 2.3 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.