Nutrient Comparison: Turnip Greens VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Turnip Greens versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Turnip Greens vs Frozen Broccoli Spears:
- 100 grams of Turnip Greens have 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Turnip Greens vs Frozen Broccoli Spears:
- 100 grams of Turnip Greens have 4.6 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 2.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Turnip Greens have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.8 times more Sugars and 2 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- Both Raw Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.