Nutrient Comparison: Cooked Frozen Turnips with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Turnips with Salt have 1.9 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 4.5 times more Manganese and 1.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips with Salt have 11.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.