Cooked Frozen Turnips With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Cooked Frozen Turnips with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 33.3 times more Vitamin E and 89.5 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Cooked Frozen Turnips with Salt have 2.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 4.1 times more Manganese and 1.3 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Turnips with Salt have 12.9 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.