Nutrient Comparison: Cooked Frozen Turnips with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.9 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Copper, 4.5 times more Manganese and 1.5 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 11.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.