Nutrient Comparison: Cooked Frozen Turnips VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Turnips have 1.7 times more Copper, 1.2 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.