Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Turnips have 1.7 times more Copper, 1.2 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained Frozen Turnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.