Nutrient Comparison: Cooked Frozen Turnips VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.2 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Broccoli Raab:
- 14 ounces of Cooked Frozen Turnips have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Broccoli Raab contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 1.5 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.