Nutrient Comparison: Frozen Turnips VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Cooked Frozen Carrots:
- 14 ounces of Frozen Turnips have 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Cooked Frozen Carrots:
- 14 ounces of Frozen Turnips have 1.3 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.8 times more Copper, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 2.5 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 1.5 times more Omega 3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate and 1.8 times more Fiber than Frozen Turnips, Unprepared.
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.