Nutrient Comparison: Frozen Turnips VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Cassava:
- 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Cassava:
- 14 ounces of Frozen Turnips have 1.4 times more Calcium, 2.6 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Turnips, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 3.8 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Energy, 12.9 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.