Comparing Nutrients in 300 calories Frozen TurnipsVS Cassava
Weight per 300 calories
Frozen Turnips
1875g
Cassava
188g
Raw Cassava has 10 times more energy per unit of mass than Frozen Turnips, Unprepared, which is above average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Cassava?
Discover which food has more nutrients per 300 calories - Frozen Turnips or Cassava?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Cassava:
300 calories of Frozen Turnips have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 9.9 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Turnips, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Cassava:
300 calories of Frozen Turnips have 14.4 times more Calcium, 4.5 times more Copper, 25.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 5.7 times more Selenium, 17.9 times more Sodium, 4.1 times more Zinc and 16 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 37.6 times more Omega 3, 10 times more Fiber and 7.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Frozen Turnips, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.