Nutrient Comparison: Frozen Turnips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Cassava:
- 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cassava provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Cassava:
- 1 pound of Frozen Turnips has 1.4 times more Calcium, 2.6 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Copper, 2.1 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Frozen Turnips, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnips has 3.8 times more Omega 3 than Cassava.
- While 1 lb of Raw Cassava contains 10 times more Energy, 12.9 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Turnips provide inadequate amounts of Energy and Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.