Nutrient Comparison: Frozen Turnips VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Navel Oranges:
- 14 ounces of Frozen Turnips have 5.4 times more Iron and 2.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Calcium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Navel Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Turnips, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 7.1 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.