Lets compare vitamin content per 1 pound of Frozen Turnips vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Turnips vs Navel Oranges:
Frozen Turnips, Unprepared have 5.4 times more Iron, 2.4 times more Manganese, 25 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Navel Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Frozen Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Turnips, Unprepared have 7.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy and 4.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Turnips, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.