Nutrient Comparison: Frozen Turnips VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 8.1 times more Vitamin B5, 12.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Baked Potato Skin:
- 14 ounces of Frozen Turnips have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 18.2 times more Copper, 10.1 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium and 3.5 times more Zinc than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 6.4 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.4 times more Energy, 15.7 times more Carbohydrate, 4.4 times more Fiber and 4.1 times more Protein than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.