Comparing Nutrients in 300 calories Frozen TurnipsVS Baked Potato Skin
Weight per 300 calories
Frozen Turnips
1875g
Baked Potato Skin
152g
Baked Potato Skin has 12.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is above average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Baked Potato Skin?
Frozen Turnips VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Baked Potato Skin:
300 calories of Frozen Turnips have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
Both Frozen Turnips and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Turnips, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Baked Potato Skin:
300 calories of Frozen Turnips have 8.4 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 14.7 times more Sodium, 3.5 times more Zinc and 25 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper than Frozen Turnips, Unprepared.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 79.2 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.