Comparing Nutrients in 14 ounces DAILY GREENS Vegetable juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Energy	4.24% 123kcal	82% 2373kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	215% 209g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	50.8% 16.2g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	302% 51.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	64% 83.4g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	% 0.04g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 19g	g per day for Men 19-50 years
Fiber	20% 7.54g	114% 43.3g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	149% 83g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	265% 2389μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	25.5% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	160% 3.85μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	632% 95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	349% 419μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	43.7% 437mg	106% 1064mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	485% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	264% 1107mg	420mg per day for Men 19-50 years
Manganese	146% 3.37mg	385% 8.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	83.2% 2830mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.7% 360g	0.26% 9.57g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Roasted Almonds:

• 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Roasted Almonds:

• 14 ounces of DAILY GREENS Vegetable juice have 37.6 times more Water than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds contain similar levels of Iron and Zinc per 14 ounces.
• 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of DAILY GREENS Vegetable juice have 323 times more Fructose than Roasted Almonds.
• While 14 oz of Dry Roasted Almonds contain 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.