Comparing Nutrients in 1 kilogram DAILY GREENS Vegetable juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Energy	10.7% 310kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	128% 41g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.5% 81.3g	162% 210g	130g per day for Men 19-50 years
Sugars	74% 53.7g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.6% 32.3g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 47.5g	g per day for Men 19-50 years
Fiber	50% 19g	287% 109g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	374% 210g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	669% 6020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	404% 9.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	880% 1056μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	110% 1100mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	481% 38.5mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	369% 8.5mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	315% 34.7mg	301% 33mg	11mg per day for Men 19-50 years
Water	24.5% 906g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Roasted Almonds:

• 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Roasted Almonds:

• 1 kilogram of DAILY GREENS Vegetable juice has 37.6 times more Water than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of DAILY GREENS Vegetable juice has 323 times more Fructose than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.