Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Energy	1.5% 44kcal	29.2% 848kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	76.8% 74.5g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	23% 29.8g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	0.02% 0.014g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 0.014g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 6.73g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	95% 853μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	226% 34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	15.6% 156mg	38% 380mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	138% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	95% 668mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	29.7% 1011mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	3.47% 128g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Roasted Almonds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Roasted Almonds:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 5 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Dry Roasted Almonds have similar amounts of Iron and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 323 times more Fructose than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.