Comparing Nutrients in 300 calories DAILY GREENS Vegetable juice VS Roasted Almonds

Weight per 300 calories

• DAILY GREENS Vegetable juice: 968g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 19.3 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is very high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.4% 0.39g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	6.05% 0.097g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.7g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	71.7% 52g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.5g	% 0.005g	g per day for Men 19-50 years
Sucrose	% 4.16g	% 2.4g	g per day for Men 19-50 years
Fiber	48.4% 18.4g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	8.47% 4.74g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	647% 5826μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.3% 0.48mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.6% 0.24mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 610μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	391% 9.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.3% 4.55mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	852% 1022μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	106% 1065mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	7.04% 3.87μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.033% 1.2g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Roasted Almonds?

Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Roasted Almonds:

• 300 calories of DAILY GREENS Vegetable juice have more Vitamin A, 12.5 times more Vitamin B1, 45.4 times more Vitamin B6, 22.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Roasted Almonds:

• 300 calories of DAILY GREENS Vegetable juice have 7.9 times more Calcium, 19.9 times more Iron, 7.3 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Potassium, 3.9 times more Selenium, 96.5 times more Sodium, 20.2 times more Zinc and 725.2 times more Water than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 2.6 times more Copper and 1.3 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 300 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of DAILY GREENS Vegetable juice have 19.3 times more Omega 3, 7.5 times more Carbohydrate, 21.3 times more Sugars, 6230.8 times more Fructose and 3.4 times more Fiber than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 68.1 times more Fat, 14.1 times more Saturated Fat, 134.2 times more Omega 6 and 2.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
• 300 calories of Roasted Almonds provide inadequate amounts of Omega 3