Comparing Nutrients in 100 grams DAILY GREENS Vegetable juice VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Energy	1.07% 31kcal	20.6% 598kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.25% 8.13g	16% 21g	130g per day for Men 19-50 years
Sugars	7.4% 5.37g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 0.01g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 4.75g	g per day for Men 19-50 years
Fiber	5% 1.9g	28.7% 11g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	67% 602μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	6.4% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	22.7% 3.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.42% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	40.4% 0.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	159% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Roasted Almonds	Recommended Dietary Allowance
Calcium	11% 110mg	27% 268mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	67.3% 471mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Roasted Almonds per 100 g

Compare the macro and micronutrient content in 100 g of DAILY GREENS Vegetable juice versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Roasted Almonds:

• 100 grams of DAILY GREENS Vegetable juice have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 100 g of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 47.9 times more Vitamin B2, 18.8 times more Vitamin B3 and 50.9 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Roasted Almonds:

• 100 grams of DAILY GREENS Vegetable juice have 37.6 times more Water than Roasted Almonds.
• While 100 g of Dry Roasted Almonds contain 2.4 times more Calcium, 50 times more Copper, 25.4 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium and 5 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds contain similar levels of Iron and Zinc per 100 grams.
• 100 grams of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of DAILY GREENS Vegetable juice have 323 times more Fructose than Roasted Almonds.
• While 100 g of Dry Roasted Almonds contain 19.3 times more Energy, 1313.5 times more Fat, 272.8 times more Saturated Fat, 2589 times more Omega 6, 2.6 times more Carbohydrate, 5.7 times more Fiber and 42.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
• 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 6 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.